Used by thousands of people with diabetes worldwide
The Diabetic Health Journal is a proven tool to help you approach your diabetes in a more mindful and reflective way. With daily blood sugar and nutrition logs, gratitude jotting, and a space to log patterns and other daily habits, you’ll start to see improvements you’re finally proud of. DHJ users have lowered A1C on average by 1%, have more clarity on what best serves their blood sugars, and overall contributes to feelings of less overwhelm and more happiness from day to day.
10+ Journals? Save 20% off with code "Bulk20" at checkout
USA: 3-5 Business Days
Canada: 7-10 Business Days
Europe: 7-10 Business Days
World: 10-25 Business Days
Width: 5.5 inches
Length: 7.75 inches
Weight: .4 pounds
Pages: 250 pages
- Lauren Bongiorno, T1D
Diabetic Health Coach + Founder
Every day you’ll log your blood sugars, insulin, and any notes you want to record about food, exercise, stress, etc. throughout the day. As you stop to record your numbers, you'll slow down, become more mindful and make more intentional choices and habits around your health
This journal gives the support and guidance you need in-between your 3-month endocrinologist check ups.It is designed to help you reflect on what’s working for you, and what needs to change to improve your blood sugars, a1c and relationship with your Diabetes.
At the end of the day it’s all about reflection and making connections. Here is where you’ll look back at your blood sugars, mood, energy, record your notes/patterns/ thoughts, and end the day with a self celebration.
Increased control around blood sugar
Insight into daily habits
Increased mood + energy levels
More predictable blood sugar numbers
More confident decision making
Lower A1C + more time in range
A daily blood sugar / insulin / food log, exercise and water tracker, gratitude prompt, to do list, guided reflections, + personal brain dump space all in one journal.
The DHJ provides people with diabetes with something that is often missing in the ecosystem of diabetes care: A heightened sense of mental, emotional, and physical self-control that will empower you to slow down, check in, and make more informed decisions in your day-to-day life.